Lance Kravitz 20:00 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
March 16, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 21 | 146 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 128 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 143 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 151 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 153 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.