Lance Kravitz 20:00 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
March 17, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 24 | 156 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 145 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 153 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 157 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 156 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 172 |
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Workout Graph
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