Lance Kravitz 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
March 18, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 23 | 152 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 134 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 154 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 150 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 153 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 171 |
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Workout Graph
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