Lance Kravitz 21:12 row
4,848
Meters
21:12.7
Time
2:11.2
Pace
292
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 96 |
March 24, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.7 | 4,848 | 2:11.2 | 155 | 832 | 292 | 22 | 145 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 22 | 135 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 | 149 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 23 | 153 |
| 21:12.7 | 728 | 2:12.3 | 151 | 819 | 43 | 22 |
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Workout Graph
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