Lance Kravitz 21:12 row
4,848m
Meters
21:12.7
Time
2:11.2
Pace
292
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 96 |
March 24, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 4,848m | 2:11.2 | 155 | 832 | 22 | 145 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 135 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 149 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 153 |
| 21:12.7 | 728m | 2:12.3 | 151 | 819 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.