Lance Kravitz 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 96 |
March 25, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 24 | 158 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 152 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 153 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 154 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 165 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 170 |
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Workout Graph
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