Lance Kravitz 20:00 row
4,706m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 97 |
April 02, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 23 | 155 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 135 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 152 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 157 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 164 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 169 |
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Workout Graph
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