Lance Kravitz 20:00 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 97 |
April 06, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 20 | 148 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 131 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 146 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 155 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 153 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 159 |
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Workout Graph
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