Lance Kravitz 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
April 08, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 421 | 24 | 158 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 24 | 141 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 25 | 156 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 24 | 164 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 24 | 159 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 26 | 170 |
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Workout Graph
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