Lance Kravitz 20:00 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 96 |
April 18, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 277 | 22 | 148 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 21 | 132 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 | 143 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 22 | 147 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 22 | 155 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.