Lance Kravitz 20:00 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 96 |
April 18, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 22 | 148 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 132 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 143 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 147 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 155 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 163 |
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Workout Graph
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