Lance Kravitz 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 99 |
April 20, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 20 | 148 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 129 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 144 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 148 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 154 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 169 |
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Workout Graph
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