Lance Kravitz 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 99 |
April 26, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 438 | 23 | 149 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 22 | 127 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 23 | 141 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 24 | 152 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 | 159 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.