Lance Kravitz 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 99 |
April 26, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 23 | 149 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 127 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 141 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 152 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 159 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 167 |
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Workout Graph
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