Lance Kravitz 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 97 |
April 28, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 22 | 140 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 122 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 133 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 142 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 145 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 158 |
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Workout Graph
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