Lance Kravitz 21:45 row
1,831m
Meters
21:45.2
Time
5:56.4
Pace
151
Calories
128
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 8 |
| Stroke Count | 180 |
| Drag Factor | 97 |
April 29, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 1,831m | 5:56.4 | 8 | 326 | 8 | 128 |
| 6:00.0 | 587m | 5:06.6 | 12 | 341 | 10 | 106 |
| 12:00.0 | 633m | 4:44.3 | 15 | 352 | 10 | 124 |
| 18:00.0 | 611m | 4:54.5 | 14 | 347 | 10 | 137 |
| 21:45.2 | 0 | 147 |
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