Lance Kravitz 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 96 |
May 03, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 24 | 153 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 138 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 149 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 155 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 155 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 168 |
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Workout Graph
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