Lance Kravitz 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 97 |
May 04, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 22 | 141 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 129 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 129 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 144 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 144 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 162 |
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Workout Graph
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