Lance Kravitz 45:00 row
10,470m
Meters
45:00.0
Time
2:08.9
Pace
642
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
May 06, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,470m | 2:08.9 | 163 | 861 | 25 | 155 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 135 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 149 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 148 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 162 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 152 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 165 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 155 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 169 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 163 |
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Workout Graph
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