Lance Kravitz 30:00 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 100 |
May 10, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 23 | 145 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 125 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 132 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 155 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 152 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 163 |
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Workout Graph
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