Lance Kravitz 30:00 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 97 |
May 12, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 24 | 147 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 134 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 142 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 148 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 150 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 164 |
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Workout Graph
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