Lance Kravitz 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 98 |
May 13, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 25 | 152 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 141 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 144 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 151 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 157 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 168 |
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Workout Graph
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30:00