Lance Kravitz 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 100 |
May 25, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 19 | 152 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 137 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 146 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 156 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 155 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 166 |
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Workout Graph
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