Lance Kravitz 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 96 |
June 16, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 22 | 150 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 134 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 150 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 161 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 159 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 146 |
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Workout Graph
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