Lance Kravitz 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 99 |
June 19, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 22 | 150 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 136 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 151 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 150 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 152 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 165 |
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Workout Graph
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