Lance Kravitz 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 99 |
June 19, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 439 | 22 | 150 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 21 | 136 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 23 | 151 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 23 | 150 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 23 | 152 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 23 | 165 |
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Workout Graph
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