Lance Kravitz 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 98 |
June 21, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 24 | 159 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 142 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 154 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 165 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 163 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 171 |
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Workout Graph
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