Lance Kravitz 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 111 |
June 23, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 446 | 22 | 158 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 22 | 141 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 21 | 160 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 21 | 160 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 23 | 164 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 23 | 169 |
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Workout Graph
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