Lance Kravitz 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
June 28, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 22 | 151 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 133 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 143 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 159 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 156 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 165 |
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Workout Graph
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