Lance Kravitz 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
June 30, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 23 | 155 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 141 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 151 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 155 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 162 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 167 |
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Workout Graph
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