Lance Kravitz 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 120 |
July 07, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 24 | 154 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 146 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 155 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 155 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 153 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 164 |
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Workout Graph
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