Lance Kravitz 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
July 08, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 23 | 155 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 146 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 153 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 152 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 155 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 170 |
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Workout Graph
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