Lance Kravitz 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
July 11, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 23 | 149 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 134 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 144 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 150 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 158 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 162 |
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Workout Graph
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