Lance Kravitz 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 124 |
July 14, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 24 | 149 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 136 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 142 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 150 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 155 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 165 |
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Workout Graph
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