Lance Kravitz 30:00 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 127 |
July 19, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 21 | 151 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 137 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 147 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 158 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 152 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 164 |
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Workout Graph
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