Lance Kravitz 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
453
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 127 |
July 21, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 25 | 153 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 138 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 145 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 157 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 151 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 160 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 167 |
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Workout Graph
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