Lance Kravitz 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 126 |
July 24, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 22 | 146 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 131 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 140 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 147 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 149 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 152 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 157 |
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Workout Graph
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