Lance Kravitz 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 128 |
July 26, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 23 | 153 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 146 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 143 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 157 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 149 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 155 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.