Lance Kravitz 20:00 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 125 |
August 09, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 21 | 143 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 126 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 133 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 147 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 147 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 162 |
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Workout Graph
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