Lance Kravitz 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 124 |
August 10, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 24 | 148 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 129 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 147 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 156 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 156 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 153 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 148 |
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Workout Graph
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