Lance Kravitz 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 124 |
August 14, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 434 | 21 | 147 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 140 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 146 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 154 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 159 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 151 |
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Workout Graph
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