Lance Kravitz 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 127 |
August 16, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 446 | 24 | 153 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 134 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 | 149 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 25 | 156 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 | 157 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 | 155 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 168 |
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Workout Graph
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