Lance Kravitz 45:00 row
10,655
Meters
45:00.0
Time
2:06.7
Pace
665
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 121 |
August 18, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,655 | 2:06.7 | 172 | 892 | 665 | 23 | 150 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 131 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 141 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 147 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 145 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 25 | 153 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 153 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 159 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 156 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 | 168 |
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Workout Graph
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