Lance Kravitz 45:00 row
10,655m
Meters
45:00.0
Time
2:06.7
Pace
665
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 121 |
August 18, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,655m | 2:06.7 | 172 | 892 | 23 | 150 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 131 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 141 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 147 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 145 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 153 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 153 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 159 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 156 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.