Lance Kravitz 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 128 |
August 23, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 21 | 153 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 133 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 150 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 155 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 161 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 157 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 164 |
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Workout Graph
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