Lance Kravitz 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 126 |
August 25, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 23 | 151 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 136 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 148 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 154 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 155 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 159 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 157 |
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Workout Graph
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