Lance Kravitz 5:00 row
1,068m
Meters
5:00.0
Time
2:20.4
Pace
59
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 125 |
August 30, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 112 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 98 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 106 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 112 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 119 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 125 |
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Workout Graph
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5:00