Lance Kravitz 20:00 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 126 |
August 30, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 21 | 147 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 137 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 141 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 149 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 151 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 158 |
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Workout Graph
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20:00