Lance Kravitz 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
August 31, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 24 | 155 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 139 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 148 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 161 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 155 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 163 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 164 |
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Workout Graph
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