Lance Kravitz 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 124 |
September 07, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 119 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 107 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 116 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 122 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 125 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 129 |
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Workout Graph
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