Lance Kravitz 20:00 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 124 |
September 07, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 294 | 25 | 151 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 24 | 141 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 27 | 153 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 23 | 151 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 27 | 156 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 27 | 156 |
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Workout Graph
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