Lance Kravitz 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 126 |
September 08, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 441 | 20 | 146 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 18 | 136 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 18 | 141 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 146 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 148 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 151 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 155 |
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Workout Graph
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