Lance Kravitz 1:00:00 row
13,905m
Meters
1:00:00.0
Time
2:09.4
Pace
850
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
September 09, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,905m | 2:09.4 | 161 | 855 | 20 | 149 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 129 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 139 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 143 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 149 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 149 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 151 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 154 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 148 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 155 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 155 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 162 |
| 1:00:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 154 |
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Workout Graph
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