Lance Kravitz 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
September 16, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 20 | 129 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 113 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 120 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 129 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 134 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 139 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 141 |
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Workout Graph
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