Lance Kravitz 20:00 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 127 |
September 24, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 300 | 25 | 156 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 23 | 140 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 26 | 156 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 25 | 159 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 22 | 157 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 64 | 29 | 168 |
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Workout Graph
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